Well on Friday I was down to 129.15kg, but I was a bit bad on Friday and on Saturday was back up to 129.20kg, so that's pretty good! This morning I was down to 128.5okg! The great thing about this weight loss this time around is it's good down to earth weight loss, not that loss of 2kg in a week from drying out and then putting it back on in the weekend only to repeat it the next week....
This time I have found my self will or is that self control?
BUT I WILL LOSS IT AND KEEP IT OFF THIS TIME!
Part of the effort to get back on top of my weight is walking, like today I did a good hard 30 minute walk after I dropped Wife of at her work but before I had to get ready for mine. I enjoy walking, but living were we do, it does rain a lot and I'm not much of one to go out in it.... anyway by chance we were in a good will store and found a old Exercycle for a whole $5! I got it and have spent 30 minutes on fixing it up and it goes good! I've just done 20 minutes on it and it showed me how unfit I am now compared to two years ago :(
The major thing is that from finding my self will last week till today I have lost 3.4kg and I have made it past a Friday with very little damaged to the weight! So now only another 40+ years to go! next goal 125kg! see you there soon ;)
Jeff
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