On the right track?

Well so far I seem to be on the right track with the weight this time.... the weight it's self isn't coming down fast, but that's Ok becasue slow and steady is better anyway. What I have noticed in the last few days is the clothes seem to be just that wee bit looser than last week, but the more important one is a FEEL better, I can walk for longer and doing some everyday stuff is a bit easier too. Even with the set back in the weight lost last week wasn't that big a deal as I was feeling fitter and feeling fitter just makes the way I feel about myself better, which leads to better eating and doing more exercise, which then leads to feeling fitter that leads to feeling better......... etc etc etc etc

Other than that work and life is ticking along good, Wife and myself are still working on the trip in August and a new plan it to use my air points to vist Hongkong. Anyway better go kick Wife of the bike so I can finish my execise and go have a shower!

Before I forget, today's weight 129kg so down 0.35kg from yesterday!

Jeff