Ok, so I was down to 128.50kg and then the next time I checked my weight a couple of days later I was back up to 131.90kg again! Now did that happen? I mean I was trying hard and being careful about what I was eating....
But then looking back at it, I can see were I did go wrong, it was small simple things like a biscuit here, a biscuit there.... which all adds up to way to many biscuits! but the one that REALLY got me was a fruit drink, must say it was very nice and being a fruit drink should have been OK? but after reading the label on the bottle I find it has more energy than a can of soft drink in each glass! I didn't see that one coming!
But on the good side I have re-learnt a lesson..... ALWAYS READ THE LABEL!
because it may look ok on the outside but if you read the label you may just find that the "good" food it worse than some of the bad stuff out there! also one biscuit a day maybe OK, but if you say that 6 times a day you can kiss your weight losing goodbye!
So were am I upto today? back down to 129.35kg this morning so have lost 2.55 kg in the last 4 or 5 days. This time with more care and more hard work it WILL stay off! as for me right now, I have another 10 minutes to go on the Exercycle :)
Jeff
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