a one day work week...

Hi All,

Well I would love a one day work week all the time and because of the sore back this week that's what I have had! Today is Friday which is the start of my weekend, my work week normally being Sunday to Thursday. But unless I win LOTTO I'm still going to have to work 5 days a week for the mean time....

Today the wife and myself didn't get up to much, walked in to town and paid bills etc, took about 60 minutes the same amount of time it took me on Monday with the sore back, but this time we got a LOT more done! we also had about 1 hours walk this afternoon too.

Fridays are normally a bad day for my weight, I normally have had Friday's "off" the diet and would allow myself to eat anything I felt like, the only condition was I had to limit the amount. Problem was I wasn't (still not) any good at eating in moderation so I "over" eat, the weight I put on on a Friday would normally take the rest of the week to take off again.....

Do you see were I'm going wrong so far? ;)

So today being Friday I've had the day off the diet, BUT the difference today is I have been careful about not over eating. The wife and myself had KFC for lunch, the cost normally is about $20 and we eat it all, today we paid only $8.90 and was less than half the amount we use to get, the good news is I still felt full at the end of eating, it cost less and should have a less amount of impact on my weight.... also today I managed to stay away my pigging out on other stuff like crisps and biscuits etc. So I'm hopping with the walking today and the more careful eating that I don't do my normal jump up in weight tomorrow, watch this space.....

Todays weight before I forget is : 270.40kg ( 280.28 lbs) a small gain, but a gain all the same :(

Jeff