End of the working week

Hi All,

Well it's the end of my week today, means a lay in bed tomorrow and then a bit of a lazy day, Saturday the wife and I will have to do all our normal stuff like cleaning the house and doing washing before returning to work on Sunday. Today at work was good, but the work was hot, heavy and just plain hard on the body, which means it SHOULD be good for the body and the weight!

Today's weight was 128.10, better, but not good!

Wife and myself have just been watching a TV documentary called "half ton hospital" it was about people that have major problem in controlling their weight some of them were up around 50 stone! It started us talking about my weight and how my wife fears for me and whats me to lose weight and be healthy for her and any kids we may have.... I what that too, but HOW do I do it?

my weight has been a long term problem for me, how long? about 34 years out of the 40 I have lived so far! as I have got older I have got bigger.... as I have said in a older post, 3 years ago I got off my back side and got to the gym and got help with my eating, because of that I went from 148kg to 101kg, but then because of major life changes I have let it slip and bit by bit I have put 27kg back on. I KNOW that it's not good and has started to have an affect on my health and I REALLY what to lose the weight again but for now my will power isn't up to it....

I NEED somebody to stand beside me, help me and encourage me to do the right things, Wife does, but sometimes when I need it the most she isn't there but at work, I also know that in the very end the ONLY one that can help me is ME! I know that it's wrong to come home from work and have a snack before tea, I know at work I SHOULD NOT have that chocolate biscuit etc

In the end it comes down to one little fact.....

I AM DOING IT TO MYSELF AND ONLY I CAN STOP IT!

Jeff