I missed a day in the blog, I somehow forgot about yesterday....
Anyway the weight yesterday was 126.40kg which is good....
BUT....
Today it was 127.20kg, which is very very bad! yesterday was one of "those" days were my eating was out of control again :( there was some good in the day however wife and I went for a good walk of about 1 hour and it was the most perfect day for walking, warm but not hot, blue sky etc
Today I've still been in the over eating mode, but most of it has been not to bad, eg fish with rice and veg, only bad thing today was some home made macaroni & cheese, must say it was GOOD, way better than that stuff you buy in a box and just add mike to the sauce!
Wife & I went for a walk this afternoon along part of the local beach, it was great! the beach had nobody on it apart from us and it was fine hot weather.... how hot? will put it this way... I got my first sun burn of the year in less than 20 minutes! it's not bad, just a bit of a stinging feeling around the lower bit of my neck.
Jeff
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment